Pilates 2 U

Pilates - Personal Training - Yoga - Kundalini Yoga

Los Angeles Westside, San Diego North County

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Pilates 2 U Offers Pilates with The Reformer Apparatus Brought to your Home!

Renee Casanova has over 15 years experience in multiple styles of Pilates to create the perfect workout for you! The Tower apparatus and floor exercises with rollers and bands are also an option. Renee can work around most injuries and teach you how to stretch safely. Pilates is a great for athletes and all fitness enthusiast as well as someone who has never picked up a weight.
WATCH THE VIDEO TO SEE HOW EASY IT IS TO SET UP!

Private Pilates Sessions

Pilates, Yoga, Barre personal training at your location! Renee can bring the Reformer apparatus to your home or office. The tower apparatus can be used if the space cannot be accessed because of stairs or narrow hallways.

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Personal Training

Renee is a Certified Personal trainer focusing on functional training, combining sculpt, circuit training with cardio and weights, Barre and Pilates, Balance and Core. Plyometrics can be added for extra Cardio burn.

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Yoga

Don’t worry if you are not flexible! We can show you how to feel long and strong. Renee is certified in Power, Hatha and Kundalini Yoga.

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Kundalini Yoga

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.

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Pilates

2

U


Certifications

Hatha Yoga 200 Hours - The Soul of Yoga, Encinitas CA - Power Yoga - Core Power Yoga, Boulder Colorado - Kundalini Yoga - Great Divine Flow, Vista CA - Pilates 200 Hour (All Equipment) - LBDC, Los Angeles CA - Pilates Reformer - Balanced Body - Balletone Barre Certification - Personal Trainer NCCPT - Zumba Certified - Reiki Master - Soul of Yoga

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